We all know that sleep is important, but have you ever wondered why? What does it do for our bodies that make it so essential to our well-being? The answer to this question isn’t simple, and there are many different reasons why sleep is so important, but these seven make for a good starting point to understand why you should be getting enough sleep every night.
The benefits of a good night's sleep include having more energy, healthier skin, better mental health, and even a lower risk of serious health conditions. To make sure you're getting the right amount of sleep, think about what time your body feels refreshed in the morning. This number may be different from eight hours, so adjust accordingly.
Everyone sleeps on a mattress and it can be in good condition or not, Mattress plays a very important role in your overall sleep. So be careful about buying a mattress whether it is a simple mattress or king size mattress.
Studies have shown that individuals who sleep less than 6 hours a night are more likely to suffer from depression. Lack of sleep affects your mood and creates a vicious cycle where you won't feel better because you haven't been getting enough sleep, which will make it even harder to stay on top of your emotions and prevent mood swings.
Also, many people who don't get enough sleep experience weight gain. If you're getting only 4-5 hours of shut-eye each night, the likelihood that you'll binge on unhealthy food to make up for lack of energy will increase substantially, making it difficult to break the habit. Sleep impacts your mood which is why an extra hour in bed could benefit your waistline too!
Get a full night's sleep, every night. It keeps you energized and you'll wake up feeling great! Plus, with your brain more rested, it may make it easier to focus on the tasks at hand!
Sleep well with a quality king-size mattress or super king size mattress.
Skipping sleep can lead to a whole host of unhealthy behaviours and it damages relationships, too. In one study, participants reported that when they were sleep deprived, they felt significantly more anger towards their romantic partner, even if they weren't directly in conflict. Lack of sleep changes the way our brains form memories, so we may not remember something as well or we might misremember it. These memories might be ones from work or life at home; missing the details can mean an incomplete understanding of what happened. And finally, when we're sleep deprived, there's an increased risk for mental illness and addiction because our willpower is impaired and there's a significant change in activity in areas of the brain involved with impulse control.
Sleep deprivation can impact decision-making abilities and cognitive function. When you don’t get enough sleep, your brain isn’t functioning at its best. You might make decisions that affect your life without fully understanding the consequences. A good night’s rest helps give you a fresh perspective so you can make smarter decisions about your future.
#1 Lack of sleep makes you fat.
#2 Lack of sleep makes you less productive at work.
#3 Lack of sleep makes it hard to focus.
#4 Lack of sleep weakens your immune system and causes you to catch more colds and other viruses.
#5 When you're tired, your brain secretes less growth hormone, which affects how many calories you burn each day. Lack of growth hormone also hinders fat loss by reducing the rate at which muscle cells convert protein into muscle tissue.
Sleep helps you do things you might not have done, or thought of doing when you were awake. A lot is going on in your brain while you sleep, which could account for this. Additionally, learning new things helps keep your brain young and thinking better. All those years of late-night cramming might have been worth it after all!
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